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5 Cool things you might not know about Watermelon

TheGreenRoom | July 23, 2014

It’s summer and there’s nothing more refreshing than a few, fresh slices of watermelon to quench your thirst. Watermelon is more than just a tasty treat though.  It’s packed with goodness and there is more to this delicious, sweet product than you may think. So here are 5 cool things you may not know about […]

Botox and Filler Before and After Photo Blog

TheGreenRoom | July 21, 2014

As I like my chats and my blogs to be informative, sometimes a more visual medium is needed. Most of the enquiries I get centre around Botox and Dermal Fillers so I thought it may be an idea to show you some ‘before’ and ‘after’ pictures so you can better get an idea of what […]

Beauty Dysmorphia! Are you obsessed with perfection?

TheGreenRoom | July 10, 2014

There’s a very thin line between wanting to look pretty, feeling good about yourself and becoming obsessed with perfection. My nostrils look like bat caves! Another spot? Why are my lips so uneven? I need to get rid of these lines. Why do we do it to ourselves? I was always a real tomboy when […]

Skin Problems ? Then Ditch the Dairy

TheGreenRoom | July 9, 2014

It took me until the age of 30 to know my triggers for my spotty outbreaks. It would always be on my chin, neck and jaw line. I started by cutting out wheat and dairy and not only did I see a dramatic difference in my skin but also my energy levels went up, as […]

Understanding emotional eating and food addictions

TheGreenRoom | July 5, 2014

There has been a fair bit written in the press in the last week about emotional eating. Even the local radio shows have been interviewing people from various different health organisations, who seem to be accusing GP’s of offering no real support to people who believe they are suffering from some form of emotional eating […]

Cryotherapy Treatment for Benign Keratinocytic Lesion

TheGreenRoom | July 3, 2014

Keratinocytic Lesions are extremely common and mainly of cosmetic concern. They may occasionally prove painful but are of no medical concern to the client. Seborrhoeic keratoses (basal cell apillomas) appear like a stuck-on warty plaque and are very common on the face, neck, trunk and as shown with my client, in the hair.  Its highly […]

Men : How to look good in your 40’s, 50’s and beyond!

TheGreenRoom | July 1, 2014

If you’re a regular reader of my blog, you’ll notice that I try and be fairly generic when talking about certain treatments, diets and exercise plans.  However, it would be fair to say that I probably write more about women than I do men….. So I’d like to give a little something, just for the […]

10 ways to spot a weight loss scam

TheGreenRoom | June 30, 2014

For longer than I can remember, there have been weight loss products hitting the market, claiming to revolutionise dieting. Maximum weight loss with minimum effort, watch the pounds simply fall off and no need for exercise are some of the ludicrous claims made by the makers of these “wonder products”. The fact is, if a […]

Blue Peel Radiance by Obagi

TheGreenRoom | June 22, 2014

As some of you may be aware from my updates I recently had a peel, which is a little different to the AHA peels I usually have/do! I like to offer my clients an honest and informed choice regarding treatments and that includes all the info about pain and flakiness. Hence, I put myself in your position […]

8 Great benefits to eating the right fibre

TheGreenRoom | May 29, 2014

I’m sure that most of us are aware of the health benefits of fibre or ‘roughage’ as I’m sure it used to be called. What we may not be quite so clear on is what types of fibre we need and where we can find them. So before you go reaching for the All Bran […]

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