Ditch the Dairy

Ditch the dairy

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It took me until the age of 30 to know my triggers for my spotty outbreaks. It would always be on my chin, neck and jaw line. I started by cutting out wheat and dairy and not only did I see a dramatic difference in my skin but also my energy levels went up, as did the hours my head was on the pillow.

I’ve never really needed a lot of sleep, that was until I started climbing closer to 40 and I must say those 8 uninterrupted hours a night are defiantly something you do need as you get older.

Now back to my rant on diary, yes I do feel really quite passionate about it because I’m seeing people into there 50’s for adult acne and the first thing I ask at consultation is

1. Are you drinking milk or consuming dairy products?

2. How much water are you drinking every day? (see my blog on the benefits of water from a few weeks ago).

3. What skincare are you using? I work with specific skincare brands that work! My clients are proof of this …

If someone tells me they have breakouts, greasy and dry skin it’s your nutrition and skincare. Hormones play a small part but sort these two problems out and bingo!

Your glowing!


Clients with skin problems whether it’s eczema, psoriasis, acne, spotty, irritated or sensitive skin will see a massive improvement in their skin when eradicating dairy completely from their diet.

My grandad was a dairy farmer and we used to drink it literally straight from the cow, with no nasal blockage, no spotty outbreaks or diarrhoea. Why? Because my Granddad didn’t mess with nature!

Some dairy farmers now encouraged add growth feed and hormones to the cow feeds as this makes the cow fatter when it comes to sell at market. But all those nasty chemicals are being passed out through the feed and into your milk carton. Then there’s the process of Homogenisation. Homogenisation has no beneficial food value; in fact it seems it has the very opposite.

Homogenisation forces the milk under extreme pressure, through tiny holes. This breaks up the normally large fat particles into tiny ones and forces the fat to form tiny molecular clusters, thus ensuring that the molecules do not regroup and form a cream layer on top of the milk. Instead, in this denatured state, they stay suspended in the milk. However, not only do they not regroup, the process also makes digestion almost impossible.

The tiny molecules enter the bloodstream directly as undigested fat. Additives and sweeteners are then added back to the milk so that it ‘lasts’ in your fridge urgghhhhhh!

Most milk & organic milk sold in supermarkets is now homogenised. To help those of you who want to stay clear of homogenised milk, then ditch that dairy and source organic milk from your local farm or even better try Almond milk. Im a MAHOOSIVE fan of almond milk and will be blogging about the benefits of almond milk this week.

Right rant over – Almond milk in my protein smoothie this morning..nom nom!

Have a Mooovellous day!

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Lots of love

Rebecca xx

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