Eat Well, Look Great – Eggs! and why you should love them

How many of you have skipped breakfast today? Eating a Healthy breakfast is a key necessity to weight control and prevention of illnesses.

Skipping breakfast can severely impair your metabolism, mental alertness and heighten your chances of weight gain. A nutritionally balanced breakfast should be low in fat and include high quality foods that provide adequate amount of carbohydrates, proteins, as well as essential vitamins and minerals.

One excellent breakfast item is the egg, but some people fear that eating the yolk can cause weight gain and an increase in cholesterol. However, missing out the yolk is a mistake. Though egg whites contain less fat and calories, there are exclusive nutrients in the yolk, which supplies food for your brain, metabolism and your immunity.

Health Advantages of a Whole Egg

Egg whites contain about half of the egg proteins. They are also a good source of riboflavin and selenium, which are important to your energy production and elimination of toxins. In two whites, you get about 6 grams of proteins and 18% of your daily-recommended value (RDV) of riboflavin and selenium.

The rest of egg nutrition is in the yolk. Egg yolk is an excellent source of vitamins A, B12, D, E, K, folate and pantothenic acid. It also contains a variety of essential minerals such as calcium, phosphorus, iron, zinc and selenium. Eating the yolk not only gives you a boost in your metabolism, it also increases your red blood cell production and improves the oxygen carrying capacity of your blood.

If your not eating right then you just wont look right. Its all very well spending your hard earned pennys at the green room but its also about feeding your skin the right foods so that you have that healthy glow that we all strive to achieve. Im not saying just eating eggs will do this, its about a good skin care regime and keeping up with your good dietary intake at home, which by the way does not mean eating lettuce every night!

With every client At TheGreen Room I offer free advice to clients about nutrition/lifestyle and how easy it is to maintain a weight that makes you feel good inside and glow on the outside. 

Botox and Fillers are a great way to soften your look but without that healthy glow from the inside it’s a waste of your money. 

To book your free Skin consultation today please call Rebecca on 01202 761 742 

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